I woke up this morning feeling the weight of the world. I started my day with the news, something that I never do and it pulled me in and caused me to feel a deep sense of distress. I knew that I also had to get my head ready for my guest radio slot this morning on UCB, but what I had planned to talk about felt trivial in light of everything else going on in the world. However, I kept hearing the whisper and nudge to talk about hope. It’s what we all really need, it’s the only thing...
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This week is Children's Mental Health Week. The perfect reminder that kids mental health matters. What they start to believe now will be carried with them as they grow. Here are 5 ways to help support your child's mental health.
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“People might not remember what you said, but they’ll remember how you made the, feel” When I think about what I want to be remembered for it’s exactly that, how I made people feel. With Valentine’s Day AND Random Acts of Kindness Day on the cards this month it serves as the perfect month to check in and see how we can better love those around us. Here at Mail Your Mark we believe that kindness is a universal language, it breaks down barriers, builds bridges, cuts through cold hearts and may even change a life. The funny thing about...
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It’s playoff season in America (where I’m originally from) and that means Sunday afternoons and evenings are spent in front of the TV, especially during this time of year. This past Sunday night’s game was intense to say the least. (I mean, standing on our feet, heart pounding, breathtaking, kind of intense.) My home team, the Tampa Bay Bucs, were playing to advance to the next round of playoffs, the final game before the Superbowl. Everything was on the line, you either win and advance or lose and you’re out. Hang in here with me, even if football isn’t your...
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Well friends here I am, sitting down at my desk for the first full workday of 2022. I’ve got to say that it feels pretty great. It helps that I love a fresh start and a new crisp calendar. It also probably helps that the sunshine is streaming into my office. Those things aside, I just love that we get the opportunity to leave all of the chaos and craziness of 2021 behind and step into something new. It excites me and invigorates me to know that around any corner there’s something to be unearthed and discovered. We can step...
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What the world really needs is a band of women who will peel back the layers. To lean in and show that life isn’t always perfect. That we all face trials and it’s how we overcome them that matters most. Our ability to empathize and love rests on our willingness to be vulnerable.
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