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Spread Kindness this Christmas

Spread Kindness this Christmas

Who wants to spread a little more kindness this Christmas? When families haven’t been able to meet, when friendship circles have been limited, when the simple things like hugs have been cautioned, this year more than ever, our world needs you to show up and be the light and the glimmer of hope.
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Affirmations, what are they and how they work

Affirmations, what are they and how they work

Simply put, affirmations are pep talks, positive and encouraging statements that we can use to train our brain to focus on the good, to speak life into those dreams and strengths that each of us carry within us. There is so much power in what we think and speak over our lives. Affirmations are a reminder and tool to help us change the narrative, when the world and outside circumstances make us feel defeated or when we just need a little extra pep put back in our step. 
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Finding joy in the chaos

Finding joy in the chaos

I think we can all agree that 2020 has sent us all on some sort of rollercoaster of emotions a time or two. The big question is, how do we find joy within the chaos? When circumstances arise, when uncertainty mounts up, when the storms are raging? I’d like to tell you that there’s a sure-fire-secret-sauce-never-fail-recipe, wouldn’t that be nice? Instead, I think it’s about being intentional and implementing a few keys habits. Let's jump in! 

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